Cranio Sacral Massage Sessions: The cranial system is a semi-closed, hydraulic system comprised of the spine, the skull, its cranial sutures, diaphragms, fascia of the body and the cerebral spinal fluid (CSF) which flows through the spinal cord. Craniosacral therapy is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction.

Free Stretch Class led by Dr. Cedars: A guided class that combines gentle stretches, mindful breathing, and expert tips to help you release tension, improve flexibility, and reduce anxiety.

Regular Chiropractic Adjustments: Schedule consistent chiropractic visits to ensure spinal alignment. This helps alleviate tension in the nervous system and supports overall health.